Pilates Classes for Every Body
Weekly classes are on Mondays at 930am and 630pm, and Thursdays at 630pm. Classes are held at Valley People community space, 32729-B SE 44th St in downtown Fall City. All levels are welcomed and encouraged!
For best results, come to class often! Buy a 5-class pass for $100 (it’s good for 2 months). Drop-in for $25. Pay at class with cash, Venmo, or credit card.
Every Body Pilates
Every Body classes are meant for…everybody! Whatever your goals—active aging, improving strength and mobility, or simply enjoying a community fitness class—we will work towards them together in a small class setting. Every class is a whole body workout structured around the classical mat repertoire with the goal of building core strength, increasing mobility and flexibility, and building awareness and connection in our own bodies. I will teach at a beginner level while giving optional challenges for students who are at a more advanced level. There will be No Body Left Behind!
Athlete’s Body Pilates
Refine movement patterns and fill in strength gaps to increase athletic performance. If you are a runner, biker, crossfitter, backpacker, equestrian, skier, rally car driver, triathlete, golfer, or push your body to its physical limit in other ways, let me show you how Pilates can benefit you with greater performance and longevity in your sport. Connect your breathing and core, increase core strength, and improve movement patterns - results will follow.
Working Body Pilates
This class is for those who serve our community performing physically demanding jobs: firefighters, law enforcement, hospital nurses, farmers, and the like. Class will focus on addressing movement patterns, filling in strength gaps, building core strength, improving flexibility and mobility, breathing and ahhhh… relaxation.
Don’t see what you want, when and where you want it?
How about I bring the Pilates class to you? We can do a customized one-on-one session or you can get a few friends together and I’ll create a class just for you and your group, delivered straight to your door. Actually, more likely delivered to your bonus room or garage.