Mat+ is a small group class held at Crunchy Red Fruit (a.k.a. the wine shop) in Fall City. Class starts out with a warm up using a variety of props, like the Magic Circle, 2×4, and soft foam roller. We then follow the classical mat repertoire, which is a whole body workout that challenges the body in every plane of movement. We move through the exercises together as a class and students gauge their own ability and perform each exercise at their own level. I provide modifications for those who would like to work at an easier level and challenges for students wishing for a little more. It’s a choose-your-own-adventure format every day for every student.
For new Pilates students, the classical mat exercises can be challenging because they require movement patterns that most of us (even really fit folks) have probably not been practicing. If you have never taken a Pilates class before, or if it has been a while since you were feeling really fit, shoot me an email and we’ll figure out how to get you integrated into class. And if you don’t see a time that works for you—or have any questions at all, really—please reach out to me and we will figure out how to get you moving well soon! ~ Carolyn
Mat+ is offered
Mondays at 930am and 630pm
Buy a 5-class pass for $100 (it’s good for 2 months) or drop-in for $25. Pay at class with cash, Venmo, or credit card.
Classes are at Crunchy Red Fruit, 32729-B SE 44th St, in Fall City.
Mat +
This is the Pilates class you’ve been looking for: Pilates mat repertoire peppered with mini-apparatus and gizmos like Joe’s toe gizmo, the Magic Circle, and contemporary props like the foam roller! We’ll work through the mat repertoire together, performing exercises that improve spinal mobility and stability, build functional core strength, and help you develop awareness of your own posture and movement habits.
Class is one hour long with a maximum of 6 students. Offered Mondays (and occasionally Wednesday) at 930am and 630pm.
Don’t see what you want, when and where you want it?
How about I bring the Pilates class to you? We can do a customized one-on-one session or you can get a few friends together and I’ll create a class just for you and your group, delivered straight to your door. Well, more likely delivered to your bonus room or garage.